LOVE TO MOVE
Tuesdays 1pm – 2pm Starting Tuesday 14th April
Join us for a fun, age-friendly and dementia-friendly seated movement programme set to music, designed to get you moving, smiling and enjoying yourself.
Love to Move is the first cognitive enhancement exercise programme of its kind in the UK, developed using scientific research and proven to support the physical, emotional and cognitive wellbeing of older adults—especially those living with dementia.
The sessions are gentle, engaging and suitable for all abilities, helping to improve coordination, boost mood and encourage social connection in a relaxed and welcoming environment.
After the session, stay and enjoy tea, coffee and biscuits with others—it’s the perfect chance to socialise and unwind.
The session is completely FREE
Come along, get moving, and be part of something truly special 
EMAIL YOUR COMPLETED FORM TO INFO@BASINGSTOKEGYM.CO.UK